How I dealt with a dose of travel overwhelm

Overwhelm is Optional

Here's what I did when travel overwhelm hit me just before going on my Pacific North West adventure.

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The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

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Kapitel

1. Overwhelmed Before Journey (00:00:00)

2. Navigating Inner Turmoil Through Gentleness (00:09:11)

3. Reframing Trip Expectations for Freedom (00:13:17)

4. Managing Trip Overwhelm With Mindfulness (00:18:44)

5. Embracing Imperfection and Self-Compassion (00:24:13)