From the Shadows into Light: SelfieSunday with Coach Liz Blanding

One Degree to Victory

What if the path to healing lies not only in facing our traumas but in celebrating the growth that follows? Join me, Nelida Hollis, and my insightful guest, Coach Liz Blanding, from the Get Trauma Informed podcast, as we share our personal journeys through trauma. Together, we talk about the pivotal role of support systems and the healing energy they bring. Our conversation is a heartfelt reflection on community empowerment and the challenges of recovery, especially for those with limited resources.
Moving beyond personal narratives, we explore the critical importance of being trauma-informed for everyone—survivors and supporters alike. Trauma often hides in the shadows, quietly disrupting daily life, and acknowledging this can pave the way for healthier environments. Through my podcast, "One Degree to Victory," I share stories that inspire resilience, particularly for women navigating familial challenges. Our dialogue emphasizes small, incremental changes that collectively lead to a profound journey of healing and self-discovery, reinforced by self-care practices that help release emotional burdens.
In our final discussion, gratitude emerges as a powerful tool for transformation, shifting our focus from unachieved goals to the joys and supports in our lives. This perspective is a key part of overcoming trauma, as highlighted through personal stories of empowerment and freedom. We celebrate the collaborative synergy between Oasis Wellness CTRS and One Degree to Victory, underscoring our shared mission of creating supportive communities. Future initiatives promise to continue this journey of education and healing with opportunities to engage with content and special guest interactions. Tune in to this inspiring conversation that champions self-awareness, ongoing growth, and the collective strength found within supportive networks.

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I pray that the roots of setbacks, storms, satanic attacks, and even self-sabotage erode, crumble, and wither away, to be replaced by the incorruptible strength, peace, and joy that only heaven can give that will neither change nor fade.

Kapitel

1. From the Shadows into Light: SelfieSunday with Coach Liz Blanding (00:00:00)

2. Trauma Recovery and Post-Traumatic Growth (00:00:12)

3. Empowering Recovery Through Trauma Understanding (00:05:19)

4. Understanding Trauma Recovery and Healing (00:13:31)

5. Supportive Networks in Trauma Recovery (00:19:47)

6. Transformative Recovery and Empowerment (00:34:00)

7. Collaborative Support and Resources (00:41:30)