))
57: Dancing into the New Year / The Soul-Healing Medicine of Dance
Manage episode 350454048 series 3359534
Inhalt bereitgestellt von Angela Kittock. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Angela Kittock oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
"We're fools whether we dance or not, so we might as well dance." -Japanese proverb
Long enjoyed as part of Winter Solstice traditions across time and culture, dancing can truly be the soul-healing medicine we need to shift our energy during this darkest time of year.
Whether we choose to celebrate the solstice with lit candles and fires burning all night, we can dance as a way to keep our own inner fire stoked and our inner light alive.
What is your relationship to dancing? What fears, self-consciousness or vulnerability does it bring up?
Explore 11 steps to get you dancing right now - no choreographed steps to follow, and without the crutch of substances - just your heart, your soul and your spirit...and transform your fear into healing, joy, and freedom.
Playlists:
Move Your Feet (dance-y grooves to make you move!)
A Ray of Sunshine (explore a more diverse array of feels)
Moondancing (perfect for your next full moon dance sesh)
59 Episoden
Teilen
