223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion

Mindfulness For Beginners

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11M ago 33:18

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If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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#Fitness #Mental Health #Shaun Donaghy #Meditation #Health and Well-Being #Alternative Health #Guided Meditations