Winters Wisdom -- Setting Intentions from the Heart

Mindful Pause Podcast

The new year often comes with a rush of goals and to-dos. But what if we paused instead? What if, like Mother Earth in winter, we slowed down, rested, and renewed?

Recently, I’ve been leaning into this wisdom, asking myself: How do I want to feel this year? It’s such a simple shift, but it’s helped me let go of the hustle and connect with what truly matters.

So, let me ask you: How do YOU want to feel this year?

Take a deep breath, pause, and let your heart answer.

LISTEN IN on the latest episode of Mindful Pause Podcast where we’ll explore the power of setting heart-centered intentions.

Together, we’ll clear the clutter, align with our truth, and start the year grounded in what feels right for YOU.

With love,

Audrey

P.S. Don’t forget—my Bali retreat is almost full! Head to https://audreysuttonmills.com/bali-retreat to save your spot and find more ways to pause and reconnect this year.