Chakra Ascension Meditation – Clear Blocks & Step Into Your Power

Mindful Pause Podcast

Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power

Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks, awaken your inner wisdom, and realign with your truth.

The Spring Equinox marks a time of renewal and balance—the perfect moment to reflect on what you’re ready to create and what’s been holding you back. As we step into Aries season, the start of the zodiac calendar, we’re invited to harness this fiery energy to move forward with clarity and courage.

In this guided meditation, we’ll:

✨ Move through all eight chakras, from root to soul star

✨ Use breath, affirmations, and mantras to clear stagnant energy

✨ Reconnect with your inner knowing and step into your power

Whether you’re feeling stuck, seeking clarity, or simply craving balance, this meditation will help you align with your highest self and trust the path ahead.

Press play, take a deep breath, and let’s begin.

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If this practice resonates with you, I’d love to hear what’s coming up for you.

What’s the seed in your heart that you’re ready to nurture this season? Email me at [email protected] or DM me on Instagram @yaudreysuttonmills —I’d love to connect.

And if you’re craving deeper support, I’m feeling called to create more sacred circles for healing and transformation. If that speaks to you, reach out.

With love,

Audrey

Self-Love Coach | Helping You Heal & Trust Your Inner Wisdom