White Mist Meditation

Mind Pilot

Inhalt bereitgestellt von Jana Price-Sharps. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jana Price-Sharps oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

1+ y ago 8:08

MP3•Episode-Home

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.

White Mist Meditation serves as a powerful tool for first responders seeking to cope with stress and anxiety. This guided meditation features a calming voiceover and relaxing music to help listeners clear their minds and find peace amidst the chaos of their daily lives. By focusing on their breath and visualizing a serene white mist, first responders can achieve a state of deep relaxation and rejuvenation. This audio clip is a valuable resource for those in high-stress professions looking to prioritize their mental health and well-being.
Meditation start around 0:50

77 Episoden

#Fitness #Mental Health #Jana PriceSharps A #Veterans #Responders #Police Officer #Firefighting #Ems Professionals #Trauma #Stress Management #Resilience #Coping Strategies #Anxiety #Depression