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80. Exploring Low Tox Living and Mineral Balancing with Fatima Pagtakhan
Manage episode 450136946 series 3478974
Inhalt bereitgestellt von Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy?
In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, clear brain fog, heal inflammation, and lose stubborn weight.
Fatima shares her expertise on reducing toxic load in daily life and explains why mineral balancing is essential for optimal health. As a homeschooling mom of four, and one on the way, with a small homestead, Fatima brings a wealth of knowledge on practical steps for minimizing toxins while keeping balance at the forefront.
In this episode, we discuss:
- Tips for getting started with low tox living
- The importance of checking out the Environmental Working Group’s (EWG) Dirty Dozen list when purchasing
- Why avoiding ingredients like high fructose corn syrup, artificial flavors, and preservatives can support better health.
- What is Mineral Balancing?
- The Process of Hair Tissue Mineral Analysis and how it provides insights into cellular health, helping to guide customized nutrition and supplement recommendations.
- Common symptoms that indicate mineral imbalance, including fatigue, brain fog, anxiety, and sleep issues.
- The role of trauma and how it can impact mineral levels and overall well-being.
Connect with Fatima:
https://www.instagram.com/fatimapagtakhan
https://www.facebook.com/fatima.luceia13
https://www.linkedin.com/in/fatima-pagtakhan-ihp2-3193b7271/
The Ultimate Energy Checklist: https://kindheartlifestyle.ck.page/781251353f
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
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