#148 - Christopher Terzakos - The Ripple Effect of Kindness and Gratitude

Mental Matters Hosted By Asekho Toto

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What if the key to transforming your life lies within the stories of our deepest struggles and greatest triumphs? Join us as we sit down with an inspirational guest who shares their profound journey of self-healing and self-love. Faced with personal loss and challenging relationships, they turned adversity into an opportunity for growth through consistent healthy habits and a commitment to self-improvement. Discover how their memoir, "Belonging to Yourself," highlights the critical importance of internal validation and sheds light on the often-overlooked mental health issues faced by men.
Our discussion dives deep into the transformative power of honesty and self-care, drawing wisdom from the likes of Dr. Jordan Peterson and David Goggins. Learn about the long-term consequences of lying, the importance of maintaining your mental health first, and the challenging yet rewarding path to forgiveness. We also explore how nutrition can influence behavior and the significant role that faith plays in personal resilience. This episode offers a balanced perspective on listening to both positive affirmations and negative criticisms to push personal boundaries and achieve greater resilience.
In a heartfelt conversation, our guest shares intimate experiences with grief and the journey to finding peace in solitude. We emphasize the need to confront mental health issues directly and the limitations of relying solely on physical fitness for coping. Through practical advice on healthy eating, enjoying nature, and sufficient sleep, we underscore the essence of self-love as the foundation for loving others and leading a gentler, healthier life. This is an episode packed with insights and practical steps for anyone looking to embark on their own journey of self-healing and self-love.
WEBSITE: https://www.healingwarriors.com/
INSTAGRAM: https://www.instagram.com/chrishealingwarriors/
YOUTUBE: https://www.youtube.com/@christerzakos
LINKEDIN: https://www.linkedin.com/in/chris-terzakos-b9b4651a4/
— HERNIA WITHOUT SURGERY — https://shorturl.at/09cuJ
— NATURAL TESTOSTERONE AFTER 60: https://shorturl.at/gUDgB
— BELONGING TO YOURSELF: https://shorturl.at/N9ImS

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Kapitel

1. Journey to Self-Healing and Self-Love (00:00:00)

2. Importance of Honesty and Self-Care (00:12:03)

3. Exploring Self-Love Through Personal Growth (00:17:06)

4. Power of Healing Through Self-Love (00:24:40)

5. Forgiveness and Self-Love Journey (00:36:34)