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#152 - Brad Minus - Spark Your Desire, Incinerate Your Limits: The David Goggins Mindset
Manage episode 442186905 series 3591549
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Ever wondered how completing a marathon can change your life? Join us on this inspiring episode of Mental Metals, where we uncover the secrets to overcoming self-doubt and building unshakeable confidence. Learn how pushing past what you thought were your limits can reshape your perspective and empower you to conquer future challenges. We share actionable strategies to combat negative self-talk and maintain a positive outlook by revisiting past achievements and surrounding yourself with reminders of your success.
Balancing passion and overcommitment is a delicate dance, whether you're training for a marathon or producing a podcast. You'll hear a personal story about navigating the mental and physical toll of a devastating injury during marathon training, illustrating the importance of recognizing your limits and the law of diminishing returns. Discover how a balanced approach to recovery and resilience is crucial for thriving in both professional and personal endeavors.
Experience the transformational power of coaching as we recount a compelling story from the Chicago Marathon, where belief and guidance unlocked untapped potential in a fellow runner. Learn from endurance events and the wisdom of figures like David Goggins, who exemplify the profound connection between mental resilience and physical challenges. This episode will leave you inspired to set ambitious goals, develop strategic plans, and push beyond perceived limits to achieve holistic improvement.
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Kapitel
1. #152 - Brad Minus - Spark Your Desire, Incinerate Your Limits: The David Goggins Mindset (00:00:00)
2. Overcoming Self-Doubt and Building Confidence (00:00:01)
3. Defying Medical Advice for Healing (00:09:34)
4. Unleashing Potential Through Coaching (00:26:39)
5. Pushing Through Challenges With Resilience (00:31:49)
6. Navigating a Journey Towards Big Goals (00:46:43)
7. Exploring Mental Health and Fitness Insights (00:51:42)
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