Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra

Menopause Reimagined with Andrea Donsky

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Vor vier Jahren hinzugefügt

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Standup Comedy "Your Host and MC"

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Mack Dryden "Dentist Visit" Bonus Show #119 7:46

vor 9 Tagen7:46

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Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

vor etwa einem Jahr 50:04

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Discover why 70% of menopausal women experience musculoskeletal symptoms and learn evidence-based strategies - from hormone therapy to targeted exercises - that can help alleviate pain and prevent long-term complications.

Key Topics Covered:

The newly identified Musculoskeletal Syndrome of Menopause (July 2024 research)
Statistics on joint pain, body aches, and inflammation in perimenopause/menopause from Morphus Surveys
The connection between estrogen levels and musculoskeletal health
Role of pelvic floor therapy in managing symptoms
Practical solutions around exercise, nutrition, and hormone therapy
Prevention strategies for bone loss, muscle weakness, and frailty
Personal experiences with frozen shoulder and other joint issues
Importance of early intervention and proactive health management

Find a Pelvic Floor Therapist near you:
In the US: Pelvicrehab.org
In Canada: https://pelvichealthsolutions.ca/

Visit Heather Marra's website: onesimplesteptoday.com

Send us a text

✅ Fill out our surveys

Support our SPONSORS:

Qualia https://bit.ly/42mtvmx CODE MORPHUS15

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Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...

135 Episoden

#Fitness #Andrea Donsky, Nutritionist #Sexuality #Andrea Donsky #Nutrition

Menopause Reimagined with Andrea Donsky

Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra

Menopause Reimagined with Andrea Donsky

14 subscribers

published vor etwa einem Jahr

MP3•Episode-Home

Key Topics Covered:

The newly identified Musculoskeletal Syndrome of Menopause (July 2024 research)
Statistics on joint pain, body aches, and inflammation in perimenopause/menopause from Morphus Surveys
The connection between estrogen levels and musculoskeletal health
Role of pelvic floor therapy in managing symptoms
Practical solutions around exercise, nutrition, and hormone therapy
Prevention strategies for bone loss, muscle weakness, and frailty
Personal experiences with frozen shoulder and other joint issues
Importance of early intervention and proactive health management

Find a Pelvic Floor Therapist near you:
In the US: Pelvicrehab.org
In Canada: https://pelvichealthsolutions.ca/

Visit Heather Marra's website: onesimplesteptoday.com

Send us a text

✅ Fill out our surveys

Support our SPONSORS:

Qualia https://bit.ly/42mtvmx CODE MORPHUS15

BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS

EnergyBits https://bit.ly/49f05YV Code MORPHUS

Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart

Timeline: timeline.com/morphus CODE MORPHUS

MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

🦋 SUBSCRIBE to our list

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

135 Episoden

#Fitness #Andrea Donsky, Nutritionist #Sexuality #Andrea Donsky #Nutrition

Alle Folgen

Menopause Reimagined with Andrea Donsky

1
Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor 1:04:14

vor 7 hours1:04:14

1:04:14

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Her guest for this interview is Dr. Aron Gonshor, a Ph.D., physiologist, and maxillofacial surgeon. The topics covered include the many facets of gut health, stress hormones, and the importance of non-diagnostic testing during perimenopause and menopause. They discuss the significance of monitoring cortisol levels, sex hormones, and intestinal health using non-diagnostic tests like saliva, blood, and urine profiles offered by FluidsIQ labs. They also discuss the importance of affordable and accessible testing, providing practical insights and actionable steps for women looking to manage their menopausal symptoms with precision and confidence. Key Topics: Understanding what non-diagnostic testing is and how it differs from the typical blood workup doctors perform. An explanation of how at-home testing works and why this is more accessible to many women in this phase of life. Aron gives a detailed breakdown of saliva, blood, and urine tests and where each may be used appropriately. An introduction to the tests available through FluidsIQ and how women can access them. A discussion to understand why the leaky gut is important and how to test for it. Learn More about FluidsIQ: https://fluidsiq.com Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow 1:06:51

vor 7 Tagen1:06:51

1:06:51

Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness." Key Points Covered: The evolving understanding of women’s health during perimenopause and menopause Why digestive health is important and the benefits of intermittent fasting The importance of adapting lifestyle choices as we enter into perimenopause and menopause Practical tips for maintaining gut health The significance of having a diverse diet that includes many whole foods Strategies for effective stress management The impact of estrogen on gut health Common digestive issues during perimenopause and menopause The importance of daily protein and fiber intake Tips for managing blood sugar levels The role of nutrition and lifestyle in managing menopause symptoms Personalized approaches to intermittent fasting for menopausal women Strategies for improving sleep quality during perimenopause and menopause The importance of self-advocacy in healthcare settings This episode provides valuable insights for women navigating perimenopause and menopause, offering practical advice for improved health and well-being during these life stages. Links from the show: Cynthia's website: https://www.cynthiathurlow.com/ Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky—Everyday Wellness with Cynthia Thurlow https://apple.co/4hXa0FV Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #135: The Secret Molecule for Living Longer with Chris Burres 57:43

vor 14 Tagen57:43

57:43

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of w earemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C. He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of sleep, diet, exercise, and mindset in extending life quality and lifespan. Chris discusses his entrepreneurial journey to developing supplements that may support better health and longevity. Whether you're in perimenopause, menopause, or simply interested in living a healthier, longer life, this episode is packed with valuable tips and breakthroughs. Don't miss it! Topics Covered: The importance of healthspan and lifespan and how mindset plays a key role in determining the behaviors that can improve outcomes. Why sleep is on the list for many biohacking experts. There are no silver bullets or easy answers regarding healthspan, but many lifestyle and nutrition choices can be made to enhance it. The unexpected benefits of carbon molecules and how to integrate them daily. The science behind ESS 60 and how it is safe for human consumption. Carbon has many benefits, including inflammation from overtraining or over-exertion, and its antioxidant properties. The future of carbon science, research, and human studies. Conclusion and final thoughts Books Mentioned: Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today by Chris Burres: https://amzn.to/41pDF3R Lifespan: Why We Age – and Why We Don’t Have To by Dr. David Sinclair: https://amzn.to/4k6xgTm Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker: https://amzn.to/4k5Egjt MyVitalC https://bit.ly/3EQ9bAf save 15% with CODE MORPHUS15 Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen 1:26:36

vor 21 Tagen1:26:36

1:26:36

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases. Key Topics: Understanding cognitive changes during perimenopause and menopause The revolutionary Brain Scan Blood Test for cognitive profiling How bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep impact brain health The connection between dental health and brain microbiome Impact of toxins on cognitive decline The role of genetics (APOE states) in cognition Deep sleep's importance for detoxing the glymphatic system Understanding Heart Rate Variability (HRV) and stress management Resources Mentioned: Dr. Bredesen's RECODE Program: https://training.apollohealthco.com/courses/ReCODE-2-0 (Use code: MENOPAUSE200) Brain Scan Test: https://www.apollohealthco.com/brainscan/ Free Cognitive Quotient Test: https://www.apollohealthco.com/know-your-cq-free/ APOE Information: https://www.apoe4.info/ Send us a text Water Guy Unfiltered Originally these episodes were recorded for our one-hour weekly radio show, airing... Listen on: Apple Podcasts Spotify ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

1
Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly 44:50

vor 28 Tagen44:50

44:50

In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Women in perimenopause and menopause should explore the benefits of senolytics for cellular aging because of the impact on their menopausal symptoms and overall health. During menopause, there's an accelerated accumulation of senescent cells (zombie cells) in the body, which can trigger inflammation, joint pain, and other age-related issues that make menopausal symptoms more challenging to manage. Understanding these changes helps women take steps to help them feel better and improve their long-term health. Senolytics are used only a couple of days a month, but the benefits can be felt, especially as shown by the studies done on joint pain. Key Points: Explore how cellular aging affects women during perimenopause and menopause. When cells have trouble producing energy and the body's repair cells decline, menopausal symptoms can become more severe. Discover what senescent cells ("zombie cells") are and why they accumulate more after menopause. Learn how senolytic compounds can help remove accumulated senescent cells contributing to joint pain and other issues. Understand why an intermittent approach to senolytics (2 days per month) is more effective than daily supplementation. Get practical tips for using senolytics safely and effectively during your menopause journey. Save 15% on Qualia Life Senolytics https://bit.ly/42mtvmx CODE MORPHUS15 Follow Qualia Life on Instagram https://www.instagram.com/qualialife?igsh=anBzMXVkazViN3Ny Dr. Gregory Kelly’s Book: Shape Shift: The Shape Intelligence Solution https://amzn.to/42RCbkS Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

1
Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra 50:04

vor 5 weeks50:04

50:04

Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra. The discussion centers around the newly published research about Musculoskeletal Syndrome of Menopause and provides practical solutions for managing these symptoms. Discover why 70% of menopausal women experience musculoskeletal symptoms and learn evidence-based strategies - from hormone therapy to targeted exercises - that can help alleviate pain and prevent long-term complications. Key Topics Covered: The newly identified Musculoskeletal Syndrome of Menopause (July 2024 research) Statistics on joint pain, body aches, and inflammation in perimenopause/menopause from Morphus Surveys The connection between estrogen levels and musculoskeletal health Role of pelvic floor therapy in managing symptoms Practical solutions around exercise, nutrition, and hormone therapy Prevention strategies for bone loss, muscle weakness, and frailty Personal experiences with frozen shoulder and other joint issues Importance of early intervention and proactive health management Find a Pelvic Floor Therapist near you: In the US: Pelvicrehab.org In Canada: https://pelvichealthsolutions.ca/ Visit Heather Marra's website: onesimplesteptoday.com Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

1
Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour 53:17

vor 6 weeks53:17

53:17

In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episode, Annie Lloyd Gilmore, is a midlife fashion influencer who has captivated audiences on TikTok with her tagline “Dressing Like a 55-Year-Old.” Annie is on a mission to shatter outdated fashion stereotypes for women over 50, inspiring confidence and individuality through her vibrant and rule-breaking approach to style. In this episode, Andrea and Annie dive into the transformative power of fashion during perimenopause and menopause. They discuss how evolving body shapes and societal norms can impact self-esteem and how embracing personal style can empower women to feel fabulous at any age. Annie shares her journey from starting her TikTok account as a creative outlet to becoming an inspiration for countless women navigating midlife. Her philosophy? Fashion should be fun, liberating, and free of rigid rules. Show Highlights: Annie's Fashion Journey Dressing for comfort and confidence every day Fashion shopping tips Clothing care tips How to use color and accessories in fun ways Breaking fashion "rules" and embracing the fashions you love Giving and receiving compliments How to address your changing body shape Follow Annie on TikTok @the_closet_entrepreneur . Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

1
Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager 51:50

vor 7 weeks51:50

51:50

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause. Show Highlights: Introduction to Exercise in Menopause and Selene Yeager Selene’s Journey and Expertise The Importance of Estrogen and Training Adjustments. Tips and Recovery Strategies Creatine and Supplementation Insights Motivation and Finding Joy in Physical Activity Effective Exercise Frequency and Techniques Exploring New Passions Nutritional Advice for Active Lifestyles Embracing Menopause Positively Owning Your Superpower Links to Selene's books: ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95 Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx Selene's Website: https://www.feistymenopause.com/ Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

1
Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti 57:34

vor 8 weeks57:34

57:34

On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. Andrea speaks with Dr. Beth Cilenti, MD, about her approach to patient care, emphasizing the need for education, validation, and specialized training in menopause. The episode also shares valuable tips on how women can better prepare for doctor's visits and advocate for their health. Key Topics: Introduction to Women's Health Issues. Understanding Medical Specialties. What are the differences between a general practitioner and an internal medicine doctor? Challenges of late motherhood, fertility, and family planning in perimenopause and menopause. The healthcare system's time constraints and the limits of medical training around perimenopause and menopause. The importance of doctor-patient communication. Preparing for a doctor's visit, setting the agenda with your doctor, and approaches to managing multiple health concerns. Routine screenings that should be part of preventative care. The critical link between hearing and dementia. The importance of exercise and strength training to aging and why it’s never too late to start. Continuous Glucose Monitors (CGMs) and nutrition. Finding the right menopause doctor for you. Dr. Beth Cilenti’s practice in North Virginia: nvafamilypractice.com Morphus Menopause Surveys: https://bit.ly/4jcVuLh Dr. Annina Burns https://youtu.be/EFL5X2OFcNE Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

1
Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton 1:07:58

vor 9 weeks1:07:58

1:07:58

In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause. Topics covered: Reframing how we think about our sexuality in perimenopause and menopause. Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity. Increasing our sex span for libido, desire, and arousal through all the decades of our lives, from our 20s to our 100s. The hormonal and vascular cascade in women for arousal and why we need slow sex. How great sex can help you sleep better? Lubrication and how to avoid chemical additives. Sexual regenerative therapies and biohacking for sexual health, like hormone replacement therapy and red light therapy. Libido Survey: https://forms.gle/oMKZCiC6mv1gFV996 Susan Bratton’s Website: BetterLover.com Morphus Shop: https://bit.ly/4dXBidZ DriveDesire Links: DriveDesire.com Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden 46:40

vor 11 weeks46:40

46:40

In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels). Topics: The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause. How black seed oil can help. Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to. Lifestyle habits for better stress management. Morphus ThymQuin: https://bit.ly/3O3p5bi Morphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1 Morphus Omega 3-T: https://bit.ly/3rpSFjC Other Interviews with Jonny Bowden: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQ Part 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80 The Best and Worst Oils for Your Health with Jonny Bowden: https://youtu.be/08KFH-2hdpU Dr. Johnny Bowden’s Website: johnnybowden.com Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon 1:13:08

vor 12 weeks1:13:08

1:13:08

Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this phase of life with confidence and connection. Key Takeaways: Perimenopause and menopause significantly change our bodies, particularly affecting genitourinary and sexual health. Explore the concept of a sleep divorce and how it benefits you and your partner. Dr. Simon’s approach focuses on guiding partners to improve communication and express their needs effectively. How genitourinary issues can impact your enjoyment of sex and what steps you can take to address them. When to use a moisturizer vs when to use a lubricant. A discussion on the difference in the time it takes for females and males to reach climax. What can be considered the "normal" range of libido, and how can certain medications help address this issue. Navigating partner dynamics and relationships in perimenopause and menopause. Tips on how to impart new patterns in our sex lives as we age. How our individual experiences, including trauma and upbringing, influence our sex lives. Moving to “outer course” to overcome discomfort and other issues and regain pleasure. Links: Sexual Health and Perimenopause and Menopause UTIs in Perimenopause and Menopause Dr. Simon's Website Restore Yourself: A Woman’s Guide to Reviving Her Sexual Desire and Passion for Life by Dr. James Simon Send us a text Water Guy Unfiltered Originally these episodes were recorded for our one-hour weekly radio show, airing... Listen on: Apple Podcasts Spotify ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou 53:54

vor 13 weeks53:54

53:54

Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan —living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age. Key Takeaways The difference between healthspan and lifespan What is gerontology? Taking a personalized approach to biohacking How the study of gerontology and biohacking apply to women in perimenopause and menopause The emotional side of watching our parents age Practical tips for enhancing our healthspan Other Resources Mentioned: Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8 Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys Morphus Supplements https://bit.ly/3qD2RoV Connect with Zora: Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 Zora Benhamou https://hackmyage.com/ The Menopause Society: Menopause.org Ultrahuman Ring: http://ultrahuman.com/andreadonsky Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston 1:13:35

vor 15 weeks1:13:35

1:13:35

In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods. Key Takeaways: An understanding of the differences, nutritional benefits, and maintenance and therapeutic doses of chlorella and spirulina. Spirulina can help combat fatigue by increasing energy at a cellular level, which benefits brain health and brain fog, a common symptom in perimenopause and menopause. Spirulina is also a great source of absorbable amino acids that our bodies use to build muscle. The benefits of chlorella include helping detox heavy metals and other toxins we are exposed to daily. Save 20% off EnergyBits with the code Morphus https://energybits.com/ UK Distributor of EnergyBits https://healf.com/ Resources Mentioned: Morphus Supplements (including Magnesium and Sleepus) https://bit.ly/3QpGyxl Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD https://amzn.to/3CDGzZS Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=s4UxQYe3cVomlaeo mescreen.com greyteam.org Phycocyanin Kills Cancer Cells Send us a text Water Guy Unfiltered Originally these episodes were recorded for our one-hour weekly radio show, airing... Listen on: Apple Podcasts Spotify ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

Menopause Reimagined with Andrea Donsky

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Ep #123: NIH Research for Menopause with Dr. Annina Burns 32:10

vor 16 weeks32:10

32:10

In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the journal Menopause in December. She found Dr. Burns' panel discussion at the event impressive. She wanted to explore how research at the NIH is conducted and how they focus on women's health, perimenopause, and menopause. Key Topics Discussed: NIH's Role and Research: The NIH is the largest biomedical research funder globally, with a $50 billion annual budget. It supports extramural (external) and intramural (internal) research. In FY23, NIH spent $56 million on menopause-related research across 14 institutes. Types of Research Conducted Various types of research include clinical trials, surveys, and intervention studies focusing on different health conditions. Specific areas of focus include brain health during menopause and the impact of menopausal symptoms on chronic disease risks like diabetes and heart disease. Lifestyle and Nutrition Insights Dr. Burns emphasizes the importance of lifestyle factors such as diet and exercise in managing menopausal symptoms. The Mediterranean diet is highlighted for its benefits on brain health, heart health, and diabetes prevention. Resistance training is crucial for maintaining muscle mass and bone health during menopause. Research Gaps and Future Directions There is a need for longitudinal studies to understand the long-term health trajectory of women entering menopause. More research is needed on conditions like PCOS and their impact during menopause. Conclusion: The episode underscores the importance of comprehensive menopause research to improve women's health outcomes. Visit https://www.womenshealth.gov/menopause to learn more. Surveys https://wearemorphus.com/pages/research-surveys Morphus Omega 3-T https://bit.ly/3rpSFjC Morphus Magnesium Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15 🦋 SUBSCRIBE to our list FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small co...…

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