I Blew Up at My Kid Today

Meditation for Women

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I blew up at my kid today,

I screamed deep from my core.

I blew up at my kid today,

Couldn’t hold it anymore.

PAUSE

It shook the room to silent,

Her eyes were wide and wet.

I knew that I had messed up,

And filled with deep regret.

PAUSE

I took deep breaths in front of her,

And hugged her with such love.

“I’m sorry for yelling loudly,

Please forgive what I have done.”

PAUSE

We talked things through real slowly,

How volcanoes can erupt.

How sometimes our emotions,

Are so intense and abrupt.

PAUSE

When I felt like she and I,

Were connected and aligned,

I looked inside my heart,

There was darkness here to find.

PAUSE

I took a deep, full breath,

And asked the universe,

What was really going on,

That caused such an outburst?

PAUSE

Then I listened with my heart,

And opened up my ears.

My intuition whispered,

What’s really here is fear.

PAUSE

Right then and there I got clear,

I knew just what to do,

I leaned up on my people,

Who could guide me through.

PAUSE

Layers of pain dissolved,

Parts of me were healed.

I knew it was time to grow,

A better me was revealed.

PAUSE

Within our pain there always lies,

A chance to stretch and grow.

As long as we can listen to,

The voice inside that knows.

Namaste, Beautiful

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