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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40
Manage episode 428518490 series 3571554
Inhalt bereitgestellt von Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them.
I’ve mentioned in past episodes that at 45, I gained 10 lbs overnight, and I believe I was causing myself more problems that were contributing to my weight gain. It’s all about stress. As soon as I learned about female hormones and how they impact our cortisol levels and, in turn, our metabolism, I quickly made the shift and changed the things that were causing subtle stress on my body. This not only helped with weight loss but also reduced anxiety and boosted my energy.
Three Common Mistakes
1. Wrong Type of Exercise
2. Fasting Leading to Cortisol Spikes
3. Hectic Mornings
To recap, successful weight loss after 40 involves avoiding three common mistakes: choosing the wrong type of exercise, improper fasting, and chaotic mornings or lack of sleep. By addressing these issues, you can boost your metabolism, balance your hormones, and shed stubborn weight.
In health!
Lara
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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