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I had the best relaxation hypnotherapy session with the Model Hypnotherapist Nicola
Manage episode 441668017 series 3333456
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Hypnotherapy for relaxation is a therapeutic technique that uses hypnosis to help individuals reach a deep state of relaxation. It involves a trained therapist guiding you into a trance-like state, where your mind becomes more open to suggestions. In this relaxed state, your body releases tension, and your mind can focus on calming thoughts and positive imagery.
The goal is to help reduce stress, manage anxiety, and even alleviate physical symptoms related to tension. Hypnotherapy for relaxation can be especially helpful for busy mums, as it offers a mental break and encourages a more peaceful mindset in the midst of daily chaos!
It’s like a guided meditation but with a deeper focus on your subconscious, which can help you maintain that calm even after the session is over.
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