Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?

LiftingLindsay's More Than Fitness

Can Knees safely pass over toes or will your knees blow up and be injured forever?

Studies discussed:

• Squatting Kinematics PMID: 20182386
• Effect of Knee position on hip and knee PMID: 14636100

Topics discussed in this episode:

• (00:08) - The fitness fallacy that never dies
• (01:07) - A basic anatomy lesson
• (04:04) - The response to my post on Instagram
• (07:39) - Where did this fitness fallacy come from?
• (12:04) - Stress isn't always a bad thing
• (16:35) - My response to the fallacy
• (31:32) - A 2012 study on knee travel

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