004: Everything Gut Health With Clinical Nutritionist Ally Bongard

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Ally became a clinical nutritionist after struggling with many health hurdles, including giardia, stress and many gut issues. She's a friend I've turned to several times over the past few years with all my nutrition, gut and fermenting questions (and there have been a lot!). Plus, she makes delicious kimchi and sauerkraut, so I would just turn up with an empty jar!

She spoils us in this episode with all her gut health, fermenting and detoxing tips! She also tells us why it’s dangerous to be too clean and we touch on how to read product labels. Other topics we dive into include: being a clinical nutritionist vs dietitian, fad diets and nutrient-void diets, preparing meals for a low-tox diet that is amazing for your gut health, gut testing and so much more! Let’s hear from Ally!

Ally's business is called Learn to Nourish - check her out online, on Instagram

and they've just launched a new online workshop on fermenting - check it out online, but first of all, let's hear from Ally!

In This Episode We Talk About:

· Gut health tips & gut testing

· Fad diets and nutrient-void diets

· Fermentation – what it is and why it’s fantastic for you

· Why it’s dangerous to be too clean

· Clinical nutritionist vs dietitian – what’s the difference?

· Detoxing your home cleaning products

· How to read food labels

· Preparing meals for a low-tox way of eating

Resources Mentioned In This Episode:

  • Learn To Nourish website -
    • Things to avoid in beauty products and things that can be harmful
    • Be sure to check out Ally's fermenting workshop online!
  • Learn To Nourish Instagram

**** Which friends or family members would benefit from listening to this inspirational story? If you enjoyed this episode of the Life Freshly Sorted podcast please do share it with a friend and let us know what you thought by leaving us a review! We're so keen to hear what you loved and what topics and guests you'd like to hear from next. Contact Bronwyn at hello@sustomi.com.au.

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