Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Inhalt bereitgestellt von Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sarah & Stef and Sarah Dosanjh / Stefanie Michele oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt Life After Diets
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140. But I love those "What I Eat in a Day" Videos
Manage episode 407880196 series 2969132
Inhalt bereitgestellt von Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sarah & Stef and Sarah Dosanjh / Stefanie Michele oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steering the conversation towards the deeper curiosity and comparison that drive people towards these videos.
Our hosts explore the reasons behind the allure of watching what others eat, ranging from simple curiosity about others' lives to seeking guidance or reassurance in one's own eating habits. They acknowledge how social media, with its highlight reels, can skew perceptions of normalcy in eating, often showcasing unrealistic or highly curated snapshots of people's diets.
Interestingly, they touch upon the psychological aspect of watching others eat, discussing how it can serve as a form of vicarious eating for those restricting their diets or as a reassurance that one's own eating habits are okay. The conversation takes a thoughtful turn as they consider the potential harm in comparing one's eating habits with those depicted in such videos, especially for individuals with disordered eating patterns looking for a benchmark of "normalcy."
Wrapping up, they touch upon the concept of gentle nutrition, introducing an upcoming course focused on the mindset around nutrition rather than the specifics of what to eat. This approach aims to ease the tension around dietary choices, encouraging a more relaxed and self-compassionate approach to food and eating habits. The episode concludes on a light note, leaving listeners with food for thought about their own consumption of "What I Eat in a Day" content and how it impacts their relationship with food.
Gentle Nutrition Mindset Course with Stef: https://www.iamstefaniemichele.com/gn2024
Email us @ lifeafterdietspodcast@gmail.com
Stef's Body Image Webinar + Workbook
Sarah’s book, I Can’t Stop Eating, is available on Amazon
175 Episoden
Teilen
Manage episode 407880196 series 2969132
Inhalt bereitgestellt von Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sarah & Stef and Sarah Dosanjh / Stefanie Michele oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steering the conversation towards the deeper curiosity and comparison that drive people towards these videos.
Our hosts explore the reasons behind the allure of watching what others eat, ranging from simple curiosity about others' lives to seeking guidance or reassurance in one's own eating habits. They acknowledge how social media, with its highlight reels, can skew perceptions of normalcy in eating, often showcasing unrealistic or highly curated snapshots of people's diets.
Interestingly, they touch upon the psychological aspect of watching others eat, discussing how it can serve as a form of vicarious eating for those restricting their diets or as a reassurance that one's own eating habits are okay. The conversation takes a thoughtful turn as they consider the potential harm in comparing one's eating habits with those depicted in such videos, especially for individuals with disordered eating patterns looking for a benchmark of "normalcy."
Wrapping up, they touch upon the concept of gentle nutrition, introducing an upcoming course focused on the mindset around nutrition rather than the specifics of what to eat. This approach aims to ease the tension around dietary choices, encouraging a more relaxed and self-compassionate approach to food and eating habits. The episode concludes on a light note, leaving listeners with food for thought about their own consumption of "What I Eat in a Day" content and how it impacts their relationship with food.
Gentle Nutrition Mindset Course with Stef: https://www.iamstefaniemichele.com/gn2024
Email us @ lifeafterdietspodcast@gmail.com
Stef's Body Image Webinar + Workbook
Sarah’s book, I Can’t Stop Eating, is available on Amazon
175 Episoden
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Ähnelt Life After Diets
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
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