47. The Ultimate Guide to Self Love & Self Care w/Heather Stuart, The Bliss Coach

Knowing Me, Knowing You with Paula

"Say Hi, Send us a Text Message"

Self Care and Self Love could this be one of the solutions to take away feelings of overwhelm, anxiety, frustration, exhaustion and both emotional and physical stressors in our lives. If made a priority Could This Change Your Life?
In this new episode we explore what Self Love and Self Care Mean & its Importance in our Lives, Heather shares about Passive and Restorative Self Care, we discuss the Importance of Self Love, How we can Develop Self Love for Ourselves and The 6 Types of Self Care.
Heather Stuart a returning guest & regular contributor to the KMKY platform, also known by her followers as the Bliss Coach & is back to share wisdom, and insight into the Self Love and Self Care topics which she is very passionate about.
Heather Stuart the founder of Connecting to Bliss Coaching, Shoot Your Shine Programs and Workshops is joining us from the East Coast of Canada, and to learn more about heather I invite you to tune into her past two episodes with me, where we talked about motherhood, how she went from feeling burnt out & overwhelmed to inner peace and shining her light. We discuss Self-Care which is a topic she is passionate about, the breaking point in her life, becoming a Jay Shetty Certified Coach and one of our favourite topics Travel.
Connect with Heather Stuart:
https://www.connectingtoblisscoaching.com/
https://www.instagram.com/heatherthecoach/?hl=en
Funshops/Workshops
https://www.connectingtoblisscoaching.com/shoot-your-shine-lite
Podcast: Let's Taco'bout Bliss
https://anchor.fm/heather-stuart9
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [e-mail]
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [e-mail]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula