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Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga
Manage episode 428777825 series 2772219
Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance.
Support Keen on Yoga
👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf
👉 PayPal: https://paypal.me/adamandtheresa
👉 Subscribe, like and share our videos, it helps us a lot
Connect
👉 Website: www.keenonyoga.com
👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga
👉 Work Enquiries: info@keenonyoga.com
Key Points
· Physical assistance is essential for developing a yoga practice.
· Physical adjustments can be harmful and lead to injuries.
· Endorsement, alignment, and breathing are key aspects of physical assistance.
· Adjustments should be approached with caution and consideration of the potential risks and consequences.
· A slow and steady approach to yoga practice is recommended.
Chapters
00:00 Introduction: Physical Assistance vs Physical Adjustments
13:31 The Importance of Self-Practice in Yoga
16:50 Endorsement: Supporting the Natural Shape of the Body
20:38 Alignment: Connecting the Body Together
25:49 Giving a Taste of Something: Holding in a Strength Thing
28:40 Cautions and Considerations for Adjusting Students in Yoga
34:03 Conclusion: Balancing Risk and Long-Term Well-Being
195 Episoden
Manage episode 428777825 series 2772219
Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance.
Support Keen on Yoga
👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf
👉 PayPal: https://paypal.me/adamandtheresa
👉 Subscribe, like and share our videos, it helps us a lot
Connect
👉 Website: www.keenonyoga.com
👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga
👉 Work Enquiries: info@keenonyoga.com
Key Points
· Physical assistance is essential for developing a yoga practice.
· Physical adjustments can be harmful and lead to injuries.
· Endorsement, alignment, and breathing are key aspects of physical assistance.
· Adjustments should be approached with caution and consideration of the potential risks and consequences.
· A slow and steady approach to yoga practice is recommended.
Chapters
00:00 Introduction: Physical Assistance vs Physical Adjustments
13:31 The Importance of Self-Practice in Yoga
16:50 Endorsement: Supporting the Natural Shape of the Body
20:38 Alignment: Connecting the Body Together
25:49 Giving a Taste of Something: Holding in a Strength Thing
28:40 Cautions and Considerations for Adjusting Students in Yoga
34:03 Conclusion: Balancing Risk and Long-Term Well-Being
195 Episoden
Alle Folgen
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