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No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160]
Manage episode 428127560 series 3563299
Inhalt bereitgestellt von Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody but one’s self." It's radically simple wisdom that can be hard in practice. We'll talk about the societal pressures of striving for greatness and the importance of embracing one's authentic self while also exploring the mental health benefits of releasing these pressures and the roles of authenticity and self-compassion in fostering joy and resilience.
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