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Inhalt bereitgestellt von Hazel Atkinson-Brown. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hazel Atkinson-Brown oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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85. She Turned Burnout into Boundaries: How La Nihya ReBuilt Her Restaurant & Reclaimed Her Peace

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Manage episode 498796140 series 3461446
Inhalt bereitgestellt von Hazel Atkinson-Brown. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hazel Atkinson-Brown oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Send us a text

What if the only thing standing between you and your breakthrough… is you?

In this vulnerable and energizing episode, restaurant owner La Nihya Odom-Frank shares how breaking through self-doubt, burnout, and past “failures” led her to build one of the most talked-about loaded baked potato restaurants in Georgia. But this is not just a business story—it’s about reclaiming your energy, trusting your intuition, and setting boundaries that protect your peace.

La Nihya opens up about how her past businesses—photography, lip gloss, clothing—were practice, not failure. She reminds us that everything you’ve done is preparing you for your next level. From learning when to pivot, to embracing the soft life without guilt, this episode is packed with gems for anyone navigating their growth era.

✨ Whether you’re feeling stuck, burnt out, or ready to stop shrinking, La Nihya‘s story will help you:

  • Turn your "failed" ideas into fuel
  • Stop over-explaining your boundaries
  • Honor when you need to pause, reset, and protect your energy
  • Choose faith and alignment over pressure and burnout

🧠 Topics We Cover:

  • How to turn practice into purpose
  • Creating boundaries without guilt
  • Intuition over opinions: knowing when to block the noise
  • Entrepreneurship without burnout
  • Soft life, self-trust, and redefining success on your terms

💡 Quote to remember:
"You’re allowed to step away and come back to yourself. That’s not quitting—it’s self-leadership."

🔗 Follow La Nihya:
Instagram: @niha.ya
TikTok: @lanihyaodom

👉 Subscribe now on YouTube for more transparent stories and growth conversations that help you heal, build, and glow.

https://youtube.com/@redefiningthefutureyou

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

Listen, Rate & Review, Share & Subscribe (Follow)!

Check me out online! I want to hear from you!!!

Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience

  continue reading

Kapitel

1. Introduction: Breaking Self-Limitations (00:00:00)

2. Entrepreneurial Journey Beginnings (00:09:07)

3. Learning Through Practice and Pivots (00:16:43)

4. [Ad] Fit, Healthy & Happy Podcast (00:20:39)

5. (Cont.) Learning Through Practice and Pivots (00:21:22)

6. Setting Boundaries for Peace (00:22:20)

7. Falling In and Out of Love (00:30:18)

8. Navigating Personal Change (00:32:39)

88 Episoden

Artwork
iconTeilen
 
Manage episode 498796140 series 3461446
Inhalt bereitgestellt von Hazel Atkinson-Brown. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hazel Atkinson-Brown oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Send us a text

What if the only thing standing between you and your breakthrough… is you?

In this vulnerable and energizing episode, restaurant owner La Nihya Odom-Frank shares how breaking through self-doubt, burnout, and past “failures” led her to build one of the most talked-about loaded baked potato restaurants in Georgia. But this is not just a business story—it’s about reclaiming your energy, trusting your intuition, and setting boundaries that protect your peace.

La Nihya opens up about how her past businesses—photography, lip gloss, clothing—were practice, not failure. She reminds us that everything you’ve done is preparing you for your next level. From learning when to pivot, to embracing the soft life without guilt, this episode is packed with gems for anyone navigating their growth era.

✨ Whether you’re feeling stuck, burnt out, or ready to stop shrinking, La Nihya‘s story will help you:

  • Turn your "failed" ideas into fuel
  • Stop over-explaining your boundaries
  • Honor when you need to pause, reset, and protect your energy
  • Choose faith and alignment over pressure and burnout

🧠 Topics We Cover:

  • How to turn practice into purpose
  • Creating boundaries without guilt
  • Intuition over opinions: knowing when to block the noise
  • Entrepreneurship without burnout
  • Soft life, self-trust, and redefining success on your terms

💡 Quote to remember:
"You’re allowed to step away and come back to yourself. That’s not quitting—it’s self-leadership."

🔗 Follow La Nihya:
Instagram: @niha.ya
TikTok: @lanihyaodom

👉 Subscribe now on YouTube for more transparent stories and growth conversations that help you heal, build, and glow.

https://youtube.com/@redefiningthefutureyou

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

Listen, Rate & Review, Share & Subscribe (Follow)!

Check me out online! I want to hear from you!!!

Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience

  continue reading

Kapitel

1. Introduction: Breaking Self-Limitations (00:00:00)

2. Entrepreneurial Journey Beginnings (00:09:07)

3. Learning Through Practice and Pivots (00:16:43)

4. [Ad] Fit, Healthy & Happy Podcast (00:20:39)

5. (Cont.) Learning Through Practice and Pivots (00:21:22)

6. Setting Boundaries for Peace (00:22:20)

7. Falling In and Out of Love (00:30:18)

8. Navigating Personal Change (00:32:39)

88 Episoden

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