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Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life
Manage episode 451755173 series 3494435
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Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we dive into the essentials of living a strong, healthy, and resilient life. From training principles that stand the test of time to the impact of sleep deprivation, the biological benefits of human connection, and navigating gym etiquette—this episode covers it all. Plus, we outline the 10 commandments for a long, happy life. Tune in for practical tips and thought-provoking insights!
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Kapitel
1. Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life (00:00:00)
2. Exploring the pros and cons of sleeping in separate beds for better sleep. (00:00:40)
3. Sleeping together enhances health, bonding, and relationships. (00:06:25)
4. Sleep significantly impacts productivity and brain health. (00:12:40)
5. Prioritise good sleep habits for a healthier life. (00:18:30)
6. Approaching girls in the gym requires understanding the context. (00:25:20)
7. What are the 10 commandments for living a long healthy, happy life. (00:25:40)
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