))
Guided Meditation: Harvesting Joy Amidst Hardship
Manage episode 338457616 series 3304418
Inhalt bereitgestellt von Steph R. Long. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Steph R. Long oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
When the world feels as if it’s on fire with no extinguisher in sight, it can be tough to find reasons to smile. In this practice, Steph guides listeners through a grounding meditation to restore joy, inner balance, and well-being.
Resources:
Laughter Therapy May Increase Life Satisfaction, Study Finds (Verywell Mind)
Stress Relief From Laughter? It's No Joke (Mayo Clinic)
New Study Suggests Smiling Influences How You See The World (Psychology Today)
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in being coached by Steph? Visit srlwellbeing.com.
22 Episoden
Teilen
