[Mini] Quick Tips for Breast Health | Ep. 72

I'm Hormonal | PCOS, periods, gut + hormone health insights

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This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health.
Highlights:
• Importance of understanding endocrine disrupting chemicals
• Strategies to minimize exposure to plastics
• Benefits of buying organic produce
• Need for filtering tap water
• Evaluating skincare products for harmful substances
• Supporting liver health through dietary choices
• Balancing blood sugar for energy and mood stability
• Rebuilding gut health post-chemotherapy
• Listen to the full episode with Keiko for deeper insights
If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they’d be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/
CONNECT WITH KEIKO
Work with her 1:1
Instagram - @wellness_afterbreastcancer
Freebie: Nutrition & Fitness Guide for Menopause Women

Enter for a chance to win the giveaway! Details:
- USE THIS LINK to enter via my Instagram post (instructions in post)
- Winner will get (3) coaching sessions with me + (1) DirtFood Alkalizing Blend mix
- Winner to be announced on January 7th
This giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best!

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Kapitel

1. [Mini] Quick Tips for Breast Health | Ep. 72 (00:00:00)

2. Hormone Health Tips With Keiko (00:01:15)

3. Breast Cancer Support and Education (00:10:25)