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Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71
Manage episode 458480023 series 3533541
Inhalt bereitgestellt von Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journey through breast cancer, the importance of self-awareness, holistic healing, and community support. She shares her insights on navigating treatment side effects, emotional health, and dietary changes to empower survivors and promote recovery.
Highlights include:
• The significance of regular breast self-exams
• Insights into treatment experiences and their emotional impact
• The benefits of holistic approaches and dietary changes
• The importance of emotional healing and community support
• Recommendations for improving gut health, liver detox, and blood sugar balance
• Addressing sexual health and intimacy post-cancer
• Key takeaways for prevention and maintaining breast health
If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they’d be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/
CONNECT WITH KEIKO
Work with her 1:1
Instagram - @wellness_afterbreastcancer
Freebie: Nutrition & Fitness Guide for Menopause Women
CONNECT WITH BRIDGET
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Kapitel
1. Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71 (00:00:00)
2. Breast Cancer Journey and Holistic Support (00:00:07)
3. Recovery From Breast Cancer (00:05:18)
4. Hormonal Balance and Gut Health (00:16:33)
5. Balanced Diet and Blood Sugar Regulation (00:26:25)
6. Liver Health and Breast Cancer Connections (00:30:44)
7. Emotional Healing in Breast Cancer (00:35:46)
8. Mental and Physical Symptom Management (00:43:42)
9. Supporting Breast Cancer Survivors (00:56:33)
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