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Triggers & Holding Space For Yourself
Manage episode 425108449 series 3471887
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Michelle talks about losing her dog, sailing lessons, and how triggers might look slightly different when you observe them from your highest self. Do we need to grieve our old selves as we heal? It's a short solo episode this week. We hope you take 15 minutes for you and give it a listen.
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
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Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...
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