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175: SELFHYPNOSIS Stop People Pleasing now
Manage episode 449338802 series 3561805
Inhalt bereitgestellt von Kathrin Keller. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kathrin Keller oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to this self-hypnosis journey, a time dedicated solely to you—a gentle, powerful space where you can begin to release the need to please others and instead embrace your true self. This journey will help you reconnect with the deeper parts of you, nurturing and healing your inner child, who has longed for acceptance, love, and understanding. Today, I will guide you through a process to gently let go of old patterns that no longer serve you, patterns that may have developed to protect you but now hold you back from fully embracing who you truly are.
In this state of relaxation, you will give yourself permission to stop people pleasing. Instead, you’ll feel empowered to prioritize your own needs, to set boundaries with compassion, and to trust that your worthiness does not depend on anyone else’s validation. You’ll create a safe, nurturing space within, where your inner child can be seen, loved, and heard.
Allow yourself now to settle into a comfortable position, somewhere you feel completely at ease and supported. Take a deep breath, and as you exhale, feel the tension begin to leave your body. Gently close your eyes, and know that this time is yours, a time to begin releasing the compulsion to please others and to start reclaiming your authentic self. As you journey inward, trust that you have everything within you to become your own greatest source of strength, compassion, and love.
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