I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Inhalt bereitgestellt von Duane Scotti and Duane Scotti: Physical therapist. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Duane Scotti and Duane Scotti: Physical therapist oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane
Manage episode 435515540 series 2714824
Inhalt bereitgestellt von Duane Scotti and Duane Scotti: Physical therapist. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Duane Scotti and Duane Scotti: Physical therapist oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are you wondering how you get back into running after 2 weeks of not running?
If you are only running for stress relief, do you need to do strength training or speed specific runs?
How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late?
It’s time to provide guidance to your listener submitted questions tackling training, nutrition, and gear concerns!
These are the topics that were covered in this informative episode!
- How to get back into training safely after a 2 week break from a cold or injury
- Do you need strength training or speedwork if you are a casual runner
- How to balance tempo and interval workouts in training
- Running with a hyperactive dog and how to avoid overtraining for yourself
- How to plan your fuel and hydration for the NYC marathon that starts at 11am or later
- Should your fueling strategy be different from weekly runs and long runs
- Which super shoes are best for wide feet
- Specific hydration vest recommendation
- Duane’s favorite snack
Download Return to Running Blueprint here!
[Download] Strong Glue Guide here!
Listen to my previous episode about how to run with your dog here!
Listen to my previous episode on how to strength train as a runner here!
Learn my top 7 exercises for running here!
Learn how to choose your run fuel from a Registered Dietitian here!
Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?
Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!
Get the full deep dive story on how Duane Scotti became a healthy runner
A big thanks to ucan for your support for this episode!
Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
245 Episoden
Teilen
Manage episode 435515540 series 2714824
Inhalt bereitgestellt von Duane Scotti and Duane Scotti: Physical therapist. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Duane Scotti and Duane Scotti: Physical therapist oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are you wondering how you get back into running after 2 weeks of not running?
If you are only running for stress relief, do you need to do strength training or speed specific runs?
How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late?
It’s time to provide guidance to your listener submitted questions tackling training, nutrition, and gear concerns!
These are the topics that were covered in this informative episode!
- How to get back into training safely after a 2 week break from a cold or injury
- Do you need strength training or speedwork if you are a casual runner
- How to balance tempo and interval workouts in training
- Running with a hyperactive dog and how to avoid overtraining for yourself
- How to plan your fuel and hydration for the NYC marathon that starts at 11am or later
- Should your fueling strategy be different from weekly runs and long runs
- Which super shoes are best for wide feet
- Specific hydration vest recommendation
- Duane’s favorite snack
Download Return to Running Blueprint here!
[Download] Strong Glue Guide here!
Listen to my previous episode about how to run with your dog here!
Listen to my previous episode on how to strength train as a runner here!
Learn my top 7 exercises for running here!
Learn how to choose your run fuel from a Registered Dietitian here!
Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?
Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!
Get the full deep dive story on how Duane Scotti became a healthy runner
A big thanks to ucan for your support for this episode!
Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
245 Episoden
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Ähnelt Healthy Runner Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
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Gehen Sie mit der App Player FM offline!
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