Holistic Health: Aligning Mind, Body, and Business with Stephen Box

Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik chats with Stephen Box, founder of Unshakable Habits and host of the "Own Your Calendar" podcast. Stephen shares his personal journey of losing 80 pounds, overcoming burnout, and helping entrepreneurs find harmony between health, relationships, and business. Together, they explore the power of holistic health and how aligning values, identities, and priorities leads to lasting well-being.

About the Guest:

Stephen Box is a transformation coach, founder of Unshakable Habits, and host of the "Own Your Calendar" podcast. After losing 80 pounds and battling burnout, Stephen now helps others integrate holistic health practices into their lives, particularly entrepreneurs and coaches.

Key Takeaways:

• Holistic health is about integrating all aspects of life—mind, body, and spirit.
• Balance isn’t about equal time for everything; it’s about alignment with your core values.
• Knowing your VIPs (Values, Identities, Priorities) can help you avoid burnout and maintain harmony in life.

Listener Learning:

True success comes from aligning all areas of life, not just focusing on one aspect at a time. Balance is less about managing time and more about staying true to your core values.

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