66 Days to Success: The Power of Habit Building with Olia Stasiuk

Healthy Mind, Healthy Life

In this episode, we welcome Olia Stasiuk, a certified global professional in human resources, a Harvard Business School alumna, and the founder of Transformers Academy. Olia shares her inspiring journey from corporate success to personal resilience, including her recent experiences with burnout and the challenges that led her to write her new book, 66 Days Success Formula. We dive into the science behind habit formation and the importance of mindset in achieving extraordinary success. Through her experiences running nine half marathons and even skydiving, Olia demonstrates how pushing personal boundaries can lead to profound transformations.

About the Guest: Olia Stasiuk is a dynamic leader in the field of human resources with a wealth of experience in corporate environments. After overcoming significant personal and professional challenges, including burnout, she embraced a journey of self-discovery that led her to establish the Transformers Academy. Olia is passionate about empowering others to achieve their potential through effective habit formation and positive mindset shifts. Her book, 66 Days Success Formula, distills her insights into a practical guide for anyone looking to cultivate success in their lives.

Key Takeaways: The 66-Day Habit Formula: Contrary to popular belief that it takes 21 days to form a habit, research suggests that it actually takes about 66 days to solidify new habits in a supportive environment. Olia emphasizes the need to commit to the process fully. The Importance of Mindset: Olia discusses how a strong mindset is crucial when tackling new challenges, especially in the first 22 days, which are often the hardest. She shares personal anecdotes of pushing through physical and mental barriers. Structured Approach to Change: Olia outlines a three-phase model for change inspired by Robin Sharma's teachings: the initial struggle, the messy middle, and the rewarding end. Understanding these phases can help individuals remain committed during tough times. Personal Growth Through Challenge: Olia's experiences with physical challenges like running and skydiving highlight the benefits of stepping outside one’s comfort zone. She believes these experiences can foster resilience and personal growth. Creating Your Own Path: The conversation underscores the idea that everyone has the potential to write their own success story, regardless of their starting point. Olia encourages listeners to reflect on their true passions and pursue their calling unapologetically.

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