183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back

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In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.

From the science behind productivity to the benefits of taking a vacation, this episode covers it all.

Tune in to learn why slowing down can actually help you speed up in life.

Remember, self-care is not selfish. Take a moment to prioritize your well-being.

Let's all take a moment to slow down, rest, and rejuvenate. Your mind, body, and soul will thank you.

What You’ll Learn From this Episode:

• Learn how to prioritize slowing down in your daily life to improve productivity and focus.
• Discover how taking time off, such as vacations, is essential for managing energy levels and preventing burnout.
• Recognize the importance of valuing yourself and making time for self-care.

"...operating with so many tabs open that we are in fact getting in our own way, tripping over our own feet, making ourselves ineffective, unproductive, and even unsafe." - Dr. Adrienne Youdim

Special Invite: Ready to Shift from Reactivity to Resilience?

Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.

Spaces are limited—reserve your spot now!

• Manage stress effectively
• Boost resilience and focus
• Improve relationships
• Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/