))
#69: The Art of Slowing Down: Chillin' Without the Guilt
Manage episode 395561182 series 3365691
Inhalt bereitgestellt von Catherine Bowyer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Catherine Bowyer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
I am introducing a new series, Quick Sticks Happiness Tips, and kicking it off by sharing some advice about slowing down and relaxing without the guilt. I go through the key parts of slowing down – the physical changes, the mindset, dealing with arising emotions and setting up your lifestyle to incorporate it into your everyday routine. As I share a little about my energy and what I do to slow down, I hope you get a little inspiration and ideas to apply to your life.
Mentioned in this episode:
Sign up to our newsletter for more tips at https://www.happiness-hive.com.
Connect with Catherine here:
https://www.facebook.com/happinesshive1
https://www.instagram.com/happinesshive/
This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.
78 Episoden
Teilen
