Rising Tides: Mental Health Tips For Women Small Business Owners

Grieving Voices

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Welcome to today's episode, which focuses on mental health awareness and celebrating women entrepreneurs for May Mental Health Awareness Month.
In this episode I will share my experiences from a recent women's business summit in North Dakota where I met an array of incredible female business owners.
FEATURED EPISODE CONTRIBUTORS:

• Rachael Howard from 3andMe Mobile Coffee discusses how scheduling "me time" is essential for her well-being as an entrepreneur and mother.
• Chelsy Ciavarella from The Poppy Creative emphasizes the importance of alone time to recharge and offers practical tips on managing a busy schedule.
• Megan Vatnsdal from Onyx & Evergreen Travel discusses setting boundaries with technology to maintain a balance between work and personal life.
• Solli Frank of Kajaer GeoConsulting LLC, highlights the value of personal connections within her team.
• Amanda Mogen with Dakota Dream Destinations, LLC, stresses self-care practices such as meditation, exercise, delegation, and building strong relationships.

Three vital tips based on my entrepreneurial journey:

1. Seek support early by connecting with like-minded individuals or groups related to your business endeavors.
2. Delegate tasks when possible; outsourcing can free up valuable time to invest in your family or other growth areas.
3. Schedule personal downtime deliberately in your calendar; it’s crucial for maintaining a healthy work-life balance.

Let’s continue building meaningful connections, embracing lifelong learning, and finding that sweet spot between hustle and heart.
CONNECT WITH THE CONTRIBUTORS:

• Rachael Howard: 3andMe Mobile Coffee - Website / FB / IG
• Chelsy Ciavarella: The Poppy Creative - Website / FB / IG
• Megan Vatnsda: Onyx & Evergreen Travel - Website / FB / IG
• Solli Frank: Kajaer GeoConsulting LLC - Website / FB / LinkedIn
• Amanda Mogen: Dakota Dream Destinations LLC - Website /

Support the show

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.