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Navigating Tears Through Changes and Transitions
Manage episode 376718185 series 2832932
Changes and transitions are inevitable; we can't stop the world from turning and time marching on. Our lived experience is filled with phases and stages of life, and through those phases and stages, we are given the opportunity to grow through the changes and transitions that change us.
In today's episode, I share several examples of the changes and transitions that I've gone through throughout my life. We often don't think of going from dating to married life or becoming a parent as having loss experiences woven in. However, because we are in a relationship with others through these changes, and many others that I mention, it's impossible not to experience some loss and grief as we navigate the tears that often come with those changes and transitions.
One of the definitions of grief that the Grief Recovery Institute shares is that grief is a change to, or end of, a familiar pattern of behavior. If we think about how our lives hum along day after day, and we do relatively the same things day after day with the same people, when that suddenly changes or ends -- surely you will have some feelings around those changes, right?
Explore some of the common changes and transitions I address that you may have also experienced or reflect on some more that aren't mentioned today. Toward the end of the episode, I offer up an invitation of things to keep in mind as you navigate the tears of whatever change or transition you're experiencing. And know, too, that you are not alone in your experience! We are all grieving something (or someone)!
RESOURCES:
- Learn Your Human Design
- My Book
- YouMap
- Ep 158 | Q&A | Why Do I Struggle In Friendships and Find Parenting Unfulfilling?
- Heart with Ears Session
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.
218 Episoden
Manage episode 376718185 series 2832932
Changes and transitions are inevitable; we can't stop the world from turning and time marching on. Our lived experience is filled with phases and stages of life, and through those phases and stages, we are given the opportunity to grow through the changes and transitions that change us.
In today's episode, I share several examples of the changes and transitions that I've gone through throughout my life. We often don't think of going from dating to married life or becoming a parent as having loss experiences woven in. However, because we are in a relationship with others through these changes, and many others that I mention, it's impossible not to experience some loss and grief as we navigate the tears that often come with those changes and transitions.
One of the definitions of grief that the Grief Recovery Institute shares is that grief is a change to, or end of, a familiar pattern of behavior. If we think about how our lives hum along day after day, and we do relatively the same things day after day with the same people, when that suddenly changes or ends -- surely you will have some feelings around those changes, right?
Explore some of the common changes and transitions I address that you may have also experienced or reflect on some more that aren't mentioned today. Toward the end of the episode, I offer up an invitation of things to keep in mind as you navigate the tears of whatever change or transition you're experiencing. And know, too, that you are not alone in your experience! We are all grieving something (or someone)!
RESOURCES:
- Learn Your Human Design
- My Book
- YouMap
- Ep 158 | Q&A | Why Do I Struggle In Friendships and Find Parenting Unfulfilling?
- Heart with Ears Session
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.
218 Episoden
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