Managing Overwhelming Grief On Significant Dates & Milestones

Grieving Voices

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Today's episode is about navigating significant dates and other reminders after a loss. Anniversaries, birthdays, holidays—these milestones can be poignant reminders that reopen the chapters of our grief, not to mention the special places that flood the heart with memories, and then the waves of emotion follow.
But here's what I've learned: While it may seem like these days are there to test our resolve, they also offer us an opportunity for reflection and honoring memories. Consider this—what if you could transform your pain on these dates into acts of remembrance? Lighting a candle or playing their favorite song isn't just about ritual; it's about keeping a part of them alive within us.
Key Points Discussed:

• Acknowledging the Weight of Memories
• Permitting Yourself to Feel
• Creating New Traditions
• The Silence Around Grief
• Finding Support That Moves You Forward
• Planning Ahead for Tough Days
• Self-Care & Communication During Grief

When my father passed away, my family chose silence as our coping mechanism—a choice that left little room for healing. It taught me an invaluable lesson: acknowledgment is not only necessary but vital, especially when young eyes are looking up at us to learn how to navigate their own emotional landscapes.
The power of community in times like these cannot be overstated. Surrounding yourself with people who understand your journey is more than comforting; it’s healing. But remember—finding spaces where growth is nurtured over stagnation is crucial. As you approach those tough calendar days, plan ahead. Honor your feelings by allowing yourself to say no when needed and yes to self-care and tenderness towards your heartache.
To everyone walking through seasons of grief: know that every step taken is progress made toward healing—even on those dates marked by absence rather than celebration.
RESOURCES:

• Do Grief Differently

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NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
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If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
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This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
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