Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Inhalt bereitgestellt von Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Don’t Worry Be Happy
MP3•Episode-Home
Manage episode 305734432 series 2778875
Inhalt bereitgestellt von Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The last few months we've received many questions about how to reduce stress and anxiety, worry less, and be happier in spite of all the negativity on the news. There are a few simple changes you can make like watching less tv, practicing being grateful for what you have, stress-reducing activities like meditation and exercise, and even eating a healthier diet to help reduce stress and anxiety. In this week's show Don't Worry Be Happy, we'll go into more detail about how you can reduce stress through some lifestyle changes, as well as some supplements that may help you handle stress better. Products Mentioned in Today's Show 5-HTP - 5-HTP (5-hydroxytryptophan) is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being. In addition to supporting a healthy mental outlook and mood, studies have also shown serotonin to encourage deeper sleep and to support healthy appetite regulation. Unlike oral serotonin, 5-HTP is able to effectively cross the blood-brain barrier and increase synthesis of serotonin in the central nervous system. EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA. You can also listen to Don't Worry Be Happy on our YouTube channel here.
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215 Episoden
MP3•Episode-Home
Manage episode 305734432 series 2778875
Inhalt bereitgestellt von Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The last few months we've received many questions about how to reduce stress and anxiety, worry less, and be happier in spite of all the negativity on the news. There are a few simple changes you can make like watching less tv, practicing being grateful for what you have, stress-reducing activities like meditation and exercise, and even eating a healthier diet to help reduce stress and anxiety. In this week's show Don't Worry Be Happy, we'll go into more detail about how you can reduce stress through some lifestyle changes, as well as some supplements that may help you handle stress better. Products Mentioned in Today's Show 5-HTP - 5-HTP (5-hydroxytryptophan) is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being. In addition to supporting a healthy mental outlook and mood, studies have also shown serotonin to encourage deeper sleep and to support healthy appetite regulation. Unlike oral serotonin, 5-HTP is able to effectively cross the blood-brain barrier and increase synthesis of serotonin in the central nervous system. EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA. You can also listen to Don't Worry Be Happy on our YouTube channel here.
…
continue reading
215 Episoden
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