Memory & the Brain-Changing Benefits of Sleep with Neuroscientist Dr. Wendy Suzuki

Getting Better with Jonathan Van Ness

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Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains actually memorize. And diving into how we keep our minds and brains from aging to prevent cognitive decline, white matter changes, cortical thinning. So how do we begin taking better care of our brain so that our learning capabilities, memory and cognitive abilities stay young.

Full Video Episodes now available on YouTube.

You can follow Dr. Wendy Suzuki on Instagram @wendysuzuki.

Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.

Our theme music is composed by Chris McClure & Nathanael McClure

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