Bonus: A Meditation Session for Relaxation, Rejuvenation and Resilience

Get Real With The English Sisters - Mind Health Anxiety

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Bonus Episode: Save this relaxing meditation
for when you are in a comfortable place. Do not drive or operate machinery when listening.
Embark on a serene escape from the everyday hustle with our latest meditation session, a balm for the soul, thoughtfully crafted in response to our first text message on the show from a lovely Massachusetts listener. Picture yourself reconnecting with the carefree spirit of youth as we harness the soothing techniques of deep breathing and visualization. It's a journey designed to paint your aspirations in vibrant hues, to shore up the foundations of your self-worth, and to arm you with resilience to leap life's hurdles with grace.
As we contemplate adding bonus episodes of meditations to our weekly podcast episodes, your thoughts are much appreciated and will shape our path forward. If these peaceful interludes resonate and bring tranquility to your days, we're ready to infuse more of them into our shared audio experience, so text us and let us know. Our YouTube channel stands as a testament to our 15 years of crafting these tranquil spaces, offering a sanctuary for relaxation, better sleep, and anxiety relief. In the days to come carry the relaxation and clarity from today's session with you, letting it illuminate every corner of your world.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [e-mail] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Love and smiles from The English Sisters.
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Kapitel

1. Meditation and Relaxation Session (00:00:00)

2. Incorporating Meditation Into Podcast (00:13:53)