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#67 — One easy ride before the training changes everything
Manage episode 224668427 series 2309586
Yesterday I discovered that not the active rest day but more the ride I do in my lunch break of the same day when I do my interval training is improving my riding. Unfortunately I still have to test this on a larger scale but the data so far looks promising.
Improving my stamina without increasing the training intensity. ;)
Instagram: georg1sc
YouTube: Georg Schwienbacher
83 Episoden
Manage episode 224668427 series 2309586
Yesterday I discovered that not the active rest day but more the ride I do in my lunch break of the same day when I do my interval training is improving my riding. Unfortunately I still have to test this on a larger scale but the data so far looks promising.
Improving my stamina without increasing the training intensity. ;)
Instagram: georg1sc
YouTube: Georg Schwienbacher
83 Episoden
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