#040 - Changing 20 year old habits is hard

Georg MTB

In this episode I talk about how the construction side which is still going on has cost me a lot of stamina so far, but I also have to admit that I'm partially responsible for that. Beeing more present is still a big topic in my life and I try to apply it to more and more areas of my life, including mountain biking. So far I cannot say if it helps or not but here I talk about what my assumptions are for the next few weeks on what to expect from this thesis testing. Furthermore I'm still uncertain how important the active restday is to my training, as it looks like if I'm skipping one session the next ride isn't as good as if I would have done the active restday training. ....................................................................................... Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Instagram Bio)