Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church

Flex Diet Podcast

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6d ago 1:20:41

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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training.

Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs. Impossible Burger, and innovative protein supplements.

Packed with personal anecdotes and the latest research, this episode aims to provide valuable knowledge for anyone looking to enhance their muscle growth and overall health without compromising well-being.

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Episode Chapters:

01:48 Discussion on Anabolic Training
02:06 Balancing Hypertrophy and Performance
03:47 Training Adjustments with Age
04:13 Recovery Techniques and Anecdotes
15:38 Challenges of Maintaining Fitness During PhD
22:27 Building Effective Training Systems
40:03 The Sleep Patterns of High Achievers
40:37 Exploring Whey Protein and Essential Amino Acids
42:14 Military Study on Protein Intake During Energy Deficit
44:48 Oxidation of Amino Acids in Energy Deficit
48:58 Practical Applications of High Protein Diets
50:55 The Role of Essential Amino Acids in Muscle Growth
01:02:32 Vegan and Plant-Based Protein Considerations
01:10:53 The Impossible Burger Study
01:17:04 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church
Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch

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