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EP 3: What To Do When Other People's Moods Constantly Bring You Down and How to Protect Your Energy
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In this episode of Finding Home Healing, we delve into the phenomenon of "attachments" or "emotional contagion" and how it impacts your well-being. If you've ever felt weighed down by someone else's bad mood, like a dark cloud hovering over you, or if you find yourself picking up on the emotions and energy of those around you unable to shake it, this episode is for you. We’ll explore this phenomenon of "attachments," what it really is, why it happens, identify the symptoms of having one, and provide practical strategies to preserve yourself. Learn how to reclaim your peace and control your mood, so you can navigate life with clarity and calm.
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