))
EP 11: Are You Emotionally Healthy? How Your Childhood Shapes You
Manage episode 445218755 series 3606307
Inhalt bereitgestellt von Sadie. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sadie oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, we explore 3 "must-haves" for emotional health:
- Having a Sense of Self: "Self" vs. "Identity" and how to access your "self"
- Understanding Emotions: Master emotions to regain your power with EQ
- Living in Your Light: Overcome self-defeating patterns, heal old wounds, and reprocess the mental models (schemas) that shape your thoughts, emotions, and behaviors.
If you’re ready to overcome long-standing emotional patterns, become more in tune with your inner light, and build a healthier emotional life for you and your family, this episode is for you. Join me as we walk through these transformative steps and take a big leap toward emotional clarity and self-discovery.
11 Episoden
Teilen
