[Minisode]: Listen after emotionally eating

Find Your Food Voice

Inhalt bereitgestellt von Julie Duffy Dillon RDN. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Julie Duffy Dillon RDN oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

4M ago 5:40

MP3•Episode-Home

In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. Julie highlights the need to practice non-judgmental curiosity and compassion towards oneself when engaging in emotional eating. She concludes by stating that understanding the unmet needs behind emotional eating can help individuals find their food voice.

Keywords: emotional eating, permission, judgment, normal, coping mechanism, cultural fear, weight gain, racism, non-judgmental curiosity, compassion, unmet needs, find your food voice

Takeaways

Emotional eating is normal, healthy, and an effective coping mechanism.
Shame and judgment around emotional eating come from cultural fear of weight gain tied to racism.
Practice non-judgmental curiosity and compassion towards oneself when engaging in emotional eating.
Understanding the unmet needs behind emotional eating can help individuals find their food voice.

Chapters

00:00 Introduction

00:51 Exploring Emotional Hunger

03:23 Practicing Non-Judgmental Curiosity and Compassion

04:44 Understanding Unmet Needs and Finding Your Food Voice

05:20 Conclusion

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: FYFV Listen after part 1 / Belly of the Beast by Da'Shaun Harrison / Fearing the Black Body by Sabring Strings / Legalize Emotional Eating sweatshirt

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

407 Episoden