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Learn To Love Yourself and Make That Love Your Greatest Source of Strength & Self-Confidence
Manage episode 366861408 series 2981271
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Learning to love ourselves is crucial for leading a fulfilling and balanced life. It impacts our mental and emotional well-being, relationships, personal growth, and ability to navigate challenges effectively but sadly, despite the resources available online, we continue to struggle with loving ourselves. As a coach, I have learned that each one of us has a unique perspective and approach to life and so we need a solution to the self-love crisis that allows for our individuality which is what I share in this episode. Learn how to create a love within yourself for yourself that stays constant regardless of what you may be facing in life, a love that becomes your greatest strength and source of self-confidence.
Shownotes -
00:01:30 - Why I usually avoid the topic of self-love
00:02:35 - Why it’s so MASSIVELY important that you learn to love yourself
00:04:05 - How I talk to myself and how it creates strength and confidence within me
00:09:05 - Build a relationship with yourself, where to start and what does a healthy relationship look and feel like?
00:12:10 - What having this relationship (with yourself) can do for you
00:15:40 - Why some of us struggle to love ourselves and what to do about it
00:16:37 - Value system and why it matters to the love we give ourselves
00:17:40 - Revel in your individuality
00:18:15 - Perspective to maintain as you go through this journey
Resources -
In case of questions and if you need further help, reach out to me -> support@kratimehra.com
Download the checklist, here -> https://mailchi.mp/a8f155eb39eb/checklist-download
For more, visit - https://www.kratimehra.com/experible/
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