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Alone is a Choice. Lonely is a Wound.
Manage episode 500226976 series 3611099
Inhalt bereitgestellt von Krista Jones and Krista Jones. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Krista Jones and Krista Jones oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Have you ever been surrounded by people and still felt completely unseen? Or sat in silence and felt a sense of peace wash over you? There’s a difference between being alone and being lonely — and understanding it can transform the way you relate to yourself and others.
In this episode, we unpack:
- Why alone is empowering, and loneliness can be a silent wound.
- The science showing how chronic loneliness impacts your brain, heart, and immune system.
- How intentional solitude can boost creativity, clarity, and emotional resilience.
- Practical steps to turn loneliness into healthy, restorative alone time.
Join us as we explore the emotional, psychological, and biological sides of solitude and connection — and learn how to tell the difference between the two in your own life.
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