31. Mindfulness & Meditation For Students, with Claire Kelly

27:00
 
Teilen
 

Manage episode 275489104 series 2605531
Von William Wadsworth entdeckt von Player FM und unserer Community - Das Urheberrecht hat der Herausgeber, nicht Player FM, und die Audiodaten werden direkt von ihren Servern gestreamt. Tippe auf Abonnieren um Updates in Player FM zu verfolgen oder füge die URL in andere Podcast Apps ein.

There's growing scientific evidence that meditation, especially mindfulness training, can have a profoundly positive impact on a mind-bogglingly wide range of aspects of our performance as students.
Soothing stress or anxiety. Helping you sleep. Sharpening focus and concentration. Supporting good mental and physical health. Even helping you learn faster and remember more.
Tune in to find out more, and discover how you could get started today, with help from today's special guest, Claire Kelly, from the not-for-profit organisation, the Mindfulness In Schools Project (https://mindfulnessinschools.org/).
Resources mentioned in this episode:

For more science-backed ideas for calming nerves as exams approach (and on exam day itself), check out my test-conquering, mark-maximising exam-technique book: Outsmart Your Exams, https://geni.us/exams.
For 1:1 exam success coaching, please visit https://examstudyexpert.com/coaching.

65 Episoden