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How to Comfort Someone When They're Feeling Sad
Manage episode 424831241 series 3341986
Learn why it's important to just to "reach out and touch somebody's hand," and tips to make this world a better place, because you can!
Meh is a Yiddish word that has been adopted into English that expresses apathy or indifference. In the first half Charlie shares a resource to take your own emotional temperature along with changes to consider to manage your own Meh. But what can we do to have a positive effect on other people’s emotions when they are sad? There is an increasing body of evidence that supports the ‘social regulation of emotion’, which is how people help adjust each other’s emotions, meaning that our social community can impact our Meh.
In this Episode:
- 04:32 – How Are You, Really? New York Time’s self-guided check-in
- 06:32 – Recipe of the Week: Browned butter chocolate chip cookies
- 08:14 – How to Help Someone Who is Sad
- 21:43 – “If” – Poem by Rudyard Kipling
- 24:04 – Outro
Have a question, comment, or show suggestion? Send us a text!
Get show notes and more at our website, every1dies.org. Follow us on Facebook | Instagram | YouTube | Email: mail@every1dies.org
Click on this link to Rate and Review our podcast!
229 Episoden
Manage episode 424831241 series 3341986
Learn why it's important to just to "reach out and touch somebody's hand," and tips to make this world a better place, because you can!
Meh is a Yiddish word that has been adopted into English that expresses apathy or indifference. In the first half Charlie shares a resource to take your own emotional temperature along with changes to consider to manage your own Meh. But what can we do to have a positive effect on other people’s emotions when they are sad? There is an increasing body of evidence that supports the ‘social regulation of emotion’, which is how people help adjust each other’s emotions, meaning that our social community can impact our Meh.
In this Episode:
- 04:32 – How Are You, Really? New York Time’s self-guided check-in
- 06:32 – Recipe of the Week: Browned butter chocolate chip cookies
- 08:14 – How to Help Someone Who is Sad
- 21:43 – “If” – Poem by Rudyard Kipling
- 24:04 – Outro
Have a question, comment, or show suggestion? Send us a text!
Get show notes and more at our website, every1dies.org. Follow us on Facebook | Instagram | YouTube | Email: mail@every1dies.org
Click on this link to Rate and Review our podcast!
229 Episoden
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