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(#2) 5 steps to begin your body image healing journey
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Let's dive into body image healing...my passion!
So what is body image healing all about?
In this episode you will learn,
- What does 'healing' mean to me and what makes this word so empowering
- How 'deep' the body image healing work really goes and the 3 layers of body image work
- 5 key steps to begin your body image healing journey - and my personal persectve of each - plus actions on how to integrate these
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨ If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast
All my love
Kirst
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