Episode #18 🧘🏻‍♀️Meditation: Wie lerne ich, meine Grenzen zu achten?

DEAR THERAPIST

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Vor fünf Jahren hinzugefügt

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Biscuits & Jam

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The War and Treaty Are Getting Carried Away 46:55

vor 3 Tagen46:55

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The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

vor 5 Jahren 13:50

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Diese Podcastfolge ist eine Meditation zum Thema "Wie lerne ich, meine Grenzen zu achten?". Du machst die Übung am besten am Abend, denn es geht darum, deinen Tag zu reflektieren und nachzuspüren, an welchen Stellen du zu sehr über deine Grenzen gegangen bist oder dich zu sehr angepasst oder verbogen hast.

Wenn du die Übung am Morgen machst, kannst du gern auch deinen gestrigen Tag reflektieren oder du denkst an ein bestimmtes Ereignis, das dich in letzter Zeit sehr angestrengt hat und bei dem du dich nicht wie du selbst gefühlt hast.

Wenn du diese Übung regelmäßig machst, wirst du aufmerksamer dafür, wann dir etwas zu viel wird und du besser auf dich achten solltest.

Viel Spaß damit!

45 Episoden

#Fitness #Psychische Gesundheit #Jasmin Schott Carvalheiro #Gestalttherapy #Mindfulness #Psychology #Psychotherapy #Resilience

DEAR THERAPIST

Episode #18 🧘🏻‍♀️Meditation: Wie lerne ich, meine Grenzen zu achten?

DEAR THERAPIST

14 subscribers

published vor 5 Jahren

MP3•Episode-Home

Wenn du diese Übung regelmäßig machst, wirst du aufmerksamer dafür, wann dir etwas zu viel wird und du besser auf dich achten solltest.

Viel Spaß damit!

45 Episoden

#Fitness #Psychische Gesundheit #Jasmin Schott Carvalheiro #Gestalttherapy #Mindfulness #Psychology #Psychotherapy #Resilience

Alle Folgen

DEAR THERAPIST

1
Episode #45 Let`s Speak About Seasalt Therapy! 29:47

vor 3 years29:47

29:47

DEAR THERAPIST meet THE OCEAN SISTERS! “Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am stil the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring them to here." Julia, founder of the OCEAN SISTERS In this episode I speak with Julia and Jaz, who founded the OCEAN SISTERS, a community in Ericeira/ Portugal bringing together likeminded people who love the ocean and the lifestyle at Portugals coast! We speak about seasalt therapy and that it`s ok, not to be ok sometimes ;) Enjoy this episode and become part of the OCEAN SISTERS COMMUNITY by following them on Instagram: @oceansisters_ericeria ! … If you look for mental health support within the public health care system in Portugal have a look at: https://lisbonproject.org/mental-health-sns/ And here you find a very helpful article about healthcare in Portugal as well: www.expatica.com Especially about mental healthcare: https://www.expatica.com/pt/healthcare/healthcare-services/mental-health-portugal-104327/ * All the best for you and follow me for more on Instagram @jasminschott_psychologist…

DEAR THERAPIST

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Episode #44 I Feel So Overwhelmed! 59:25

vor 3 years59:25

59:25

Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel overwhelmed?! In the new podcast episode of DEAR THERAPIST I speak about feelings of overwhelm, the different aspects of emotional, mental, physical, energetical and spiritual overwhelm and I invite you to join me for a Body Scan Meditation in the end of the episode to ease overwhelm and feel more grounded. Enjoy! * Follow me on Instagram: @jasminschott_psychologist…

DEAR THERAPIST

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Episode #43 About Creativity And Vulnerability 53:39

vor 3 years53:39

53:39

In today`s episode of "DEAR THERAPIST" I spoke to a former client, Dyan Valdés (she gave me the permission to tell her name), who has been a professional musician for years, playing in well-known bands and just recently, she released her very first own single FADE AWAY. I wanted to know how she accesses creativity and we ended up having a wonderful talk about vulnerability, taking emotional risks, female empowerment and female support and why creating something special always means that some people will definitely not like it. You can also enjoy listening to the song "FADE AWAY" at the end of the episode! Check out more about Dyan`s work and her full album being released soon: www.dyanvaldes.com https://www.facebook.com/DyanValdesMusic https://www.instagram.com/dyanvaldes/ Follow me on Instagram for more inspirational talks and infos about therapy, psychology and coaching: @jasminschott_psychologist…

DEAR THERAPIST

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Episode #42 Things Therapists Say You Should Doubt 38:50

vor 3 years38:50

38:50

THINGS THERAPISTS SAY YOU SHOULD DOUBT In this episode of DEAR THERAPIST I speak about things therapists say that you should doubt, question or at least not take for the only truth. This episode is actually inspired by my younger therapist self who said and did things during therapy processes which I now, after being in this business for quite a while, would not say or do like that any more. I speak about the following: Why only following a diagnose will make you not see your client fully and will make your client not feel seen Why working on boundaries during therapy might be the wrong approach Why the assumption „You can only love someone else if you can love yourself“ is not totally correct Why your body might not give you the best advice Why fear is not just bad and can even become your guardian angel Please don’t forget to drop your feedback as a review! I truly appreciate that! Thank you so much and enjoy listening! FOLLOW ON INSTAGRAM: @JASMINSCHOTT_PSYCHOLOGIST SUBSCRIBE ON YOUTUBE: Jasmin Schott Carvalheiro VISIT MY WEBSITE: WWW.JASMINSCHOTT.DE…

DEAR THERAPIST

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Episode #41 Why Spiritual Psychology Is A Global Need 25:52

vor 4 years25:52

25:52

In this podcast episode I would like to give a definition of Spiritual Psychology and point out why I think that strengthening our minds on a spiritual level became a global need. You will also get some very practical advice on what you can do when you feel like storing a lot of anxiety inside yourself. Enjoy! FOLLOW ON INSTAGRAM: @jasminschott_psychologist WORK WITH ME https://www.jasminschott.de/work-with-me/ SUBSCRIBE ON YOUTUBE https://www.youtube.com LISTEN ON APPLE MUSIC: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 LISTEN ON SPOTIFY: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA…

DEAR THERAPIST

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Episode #40 How do I find out what my vision is? 33:42

vor 4 years33:42

33:42

We hear all the times that we should have goals right?! And a vision! But what if you can`t think of a clear vision? What if your goals just don`t resonate from within? What if you just don`t have the motivation and energy to even imagine what else could be there for you to live a fulfilled life? In this episode I speak about how you can access your energy by finding out which are your self-sabotaging behaviours and emotional wholes which need to be filled first before you feel energized and motivated to create a vision from within! 🌿 MY EVENT IN BERLIN: https://www.jasminschott.de/new-events/ 🌿 SEE THE VIDEO TO THIS PODCAST EPISODE ON YOUTUBE: https://www.youtube.com…

DEAR THERAPIST

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Episode #39 How do I get clarity about what I want? 1:02:38

vor 4 years1:02:38

1:02:38

Did you ever hear about crystal sound healing bowls? In the new podcast episode I invited the sound healing teacher Hannah Knowlton for an interview and besides talking about her work with the sound healing bowls, she also gives a live demonstration during the podcast episode - so make sure you watch this episode also on my YOUTUBE-CHANNEL to see how she plays the beautiful bowls! 💻 It is important for me to not just give you inspiration in DEAR THERAPIST on a level which reaches your mind or inspires you to think about stuff. Sometimes it needs a stimulus on a different level to really reach our inner truth and honest clarity. So get comfortable for this episode and prepare for a beautiful sound journey which guides you towards inner clarity in a way words would not be able to. 😌🎶🎧 SEE THE VIDEO TO THIS PODCAST EPISODE ON YOUTUBE https://www.youtube.com JOIN ME ON INSTAGRAM @jasminschottcarvalheiro WORK WITH ME https://www.jasminschott.de/work-with-me/ CONTACT HANNAH ON INSTAGRAM @connected_resonance OR VIA EMAIL: hannahk@ozemail.com.au LISTEN ON APPLE MUSIC: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 LISTEN ON SPOTIFY: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA…

DEAR THERAPIST

1
Episode #38 How do I stay confident in confusing times? 23:29

vor 4 years23:29

23:29

Which aspects should you focus on when you want to boost your self-confidence? How is it even possible to stay confident and true to yourself in confusing times when outside forces feel overwhelming? In my new podcast episode I speak about the 3 key qualities to focus on for staying confident in disturbing times: 🌿 courage 🌿 clarity and 🌿 presence. I mainly focus on courage in this episode and will continue to speak more about clarity and presence in the upcoming podcast episodes. Enjoy! 〰 SELF-CONFIDENCE-BOOST-JOURNEY on my Instagram @jasminschottcarvalheiro 〰 my website: www.jasminschott.de 〰 my book: https://www.jasminschott.de/book/…

DEAR THERAPIST

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Episode #37 What if my surrounding sabotages my growth and healing? 34:10

vor 4 years34:10

34:10

🌿Is it easier for you to change when your surrounding agrees to these changes? 🌿Do you maybe even need the ones around you to say yes to your personal growth? 🌿Do you expect them to also change and experience the benefits of healing which you tasted? 🌿How do you make them understand what they need to do to feel better? 🌿And what if they are resistant and even sabotage your own growth and healing? If these questions sound interesting or familiar to you, the new podcast episode just comes at the right time for you now ... WWW.JASMINSCHOTT.DE…

DEAR THERAPIST

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Episode #36 How do I heal? 35:46

vor 4 years35:46

35:46

What can I do to support my healing? Is there any helpful tools I can try to let go and recover from hurtful experiences in the past? In this episode I speak about holistic healing. In my opinion healing always needs to include body and mind. I consider our bodies as our healing coaches and will tell you in this episode how you should carefully listen to your body`s advise besides other aspects I will speak about when it comes to healing. I hope you will have a good time with this episode!…

DEAR THERAPIST

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Episode #35 What can therapy do for me? 1:03:10

vor 4 years1:03:10

1:03:10

"If you are fighting with one neighbour, the problem might be the other person. But if you are fighting with all the neighbours, then it might be you." says my client who agreed on having this talk with me. In this episode you will get a client`s perspective on what therapy can do for you. I hope this is valuable for all of you who wonder, if they should reach out for support, either to search for a therapist, a coach or any other expert in a field where you would like to learn and grow. Enjoy!…

DEAR THERAPIST

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Episode #34 How do I open my heart (again)? + MEDITATION 36:51

vor 4 years36:51

36:51

If you have suffered from traumatic experiences with closeness (both in private or in business life), it is perfectly normal to react with fear - which can be expressed in all sorts of ways (arguing, distancing, crying, doubting ...). You are not wrong. Its just your system which goes wild due to former experiences because it does not want you to live through any hurtful stuff again. For you to open your heart again, it is important that you understand some simple steps which I will show you in this episode. Enjoy! 🌿 Listen to DEAR THERAPIST on my website: www.jasminschott.de/podcast/ 🌿 On Apple Music: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 🌿 On Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA 🌿 GET MY BOOK "Connect me" (in German): https://www.amazon.de/-/en/Jasmin-Schott-Carvalheiro/dp/3424631914/ref=sr_1_1?dchild=1&keywords=connect+me&qid=1612127929&sr=8-1…

DEAR THERAPIST

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Episode #33 How do I deal with Impostor feelings? 1:04:28

vor 4 years1:04:28

1:04:28

Men or women with Impostor feelings are suffering from a consistent belief in their lack of skills and they are afraid of one day being unmasked even though they are usually very good and successful with what they do. This fear of being unmasked can cause a lot of anxiety and self-doubt. If you can relate to this topic, this real therapy session will show you how I support my client to find peace with the impostor. I hope you benefit from this session and find some inspiration for your life! 🌿 Listen to DEAR THERAPIST on my website: www.jasminschott.de/podcast/ 🌿 On Apple Music: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 🌿 On Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA 🌿 GET MY BOOK "Connect me" (in German): https://www.amazon.de/-/en/Jasmin-Schott-Carvalheiro/dp/3424631914/ref=sr_1_1?dchild=1&keywords=connect+me&qid=1612127929&sr=8-1…

DEAR THERAPIST

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Episode #32 How do I find the strength for a new beginning? 46:21

vor 4 years46:21

46:21

Let`s start this new season of DEAR THERAPIST with a very practical episode. Keep pen and paper handy and take some time to reflect on your life and how you can prepare yourself best for any new beginning ahead! I hope this episode supports you to deal better with all the little new beginnings all of us are facing in this new world right now or maybe you are at the end of a relationship, are about to start a new job, are dealing with any kind of loss and feel not prepared enough to step into the new ... Listen, reflect and: act! Enjoy! ☀️ 🌿 Listen to DEAR THERAPIST on my website: www.jasminschott.de/podcast 🌿 On Apple Music: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 🌿 On Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA 🌿 GET MY BOOK "Connect me" (in German): https://www.amazon.de/-/en/Jasmin-Schott-Carvalheiro/dp/3424631914/ref=sr_1_1?dchild=1&keywords=connect+me&qid=1612127929&sr=8-1…

DEAR THERAPIST

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Episode #31 Welcome to season 2 (in English🥳)! 2:41

vor 4 years2:41

2:41

Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist and author based in Berlin and Portugal. I created this podcast for those of you who wish for support in finding inner stability and strength when life gets tough and shaky. I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also really want to go for their big dreams. You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health. My aim is that after each episode, you have a clear idea what you can do right now to strengthen your mental health and how to support yourself from within. 🌿 Listen to DEAR THERAPIST on my website: www.jasminschott.de/podcast 🌿 On Apple Music: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760 🌿 On Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA…

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